Group Resources

OPAC Handouts

Videos

Soothers

  • Physiological Sigh x4 + Tapping with Affirmations

    3 Min 30 Sec

  • Box Breath x4 + Tapping with Upper Body Tension Release

    3 Min 50 Sec

  • Kaki- Crow's Beak Breath x4 + 1 Hum

    2 Min 45 Sec

    Cooling & Calming

    *Smoking Cessation Support*

  • Tension Release: Neck, Upper Body, & Jaw + Lip Flutter

    3 Min 57 Sec

Additional Enneagram Resources

  • The Art of Growth Podcast

  • Enneagram Type Combinations

  • Typology Enneagram Podcast

Trauma Informed Parenting Workbook

Trauma Informed Parenting Workbook